Yoga
AT FITLAB LAFAYETTE
Breathe deeper. Move better.
Recover stronger.
ABOUT
Fitlab Lafayette offers a variety of classes, including those rooted in Ashtanga and Vinyasa traditions.
The teachers are trained in multiple yoga styles, providing a diverse range of classes.
These guided sessions are rooted in mobility, mindfulness, and breathwork—perfect for athletes, beginners, and anyone looking to feel better in their body.
WHAT TO EXPECT
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WHAT TO EXPECT 〰️
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Improve flexibility, joint health, and range of motion with purposeful sequencing.
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Engage your core and stabilizers to support your other training.
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Learn how to use breathwork to lower stress and increase focus.
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All-Level Friendly: Whether it’s your first class or your hundredth, modifications are offered throughout.
Why do yoga?
Improve flexibility
Build strength and flexibility
Reduce Stress
Connect with your breathing
Who’s it for?
Anyone looking for an energizing cardio workout
Runners and strength athletes looking to cross-train
People who want to improve endurance without high-impact movements
New fitness enthusiasts looking for a welcoming group class vibe
Are You Ready?
View our Class Schedule or Buy a Pack to get started with Hybrid Training at FitLab Lafayette.