Running Programs & Testing

AT FITLAB LAFAYETTE

Train smarter. Run faster. Perform better.

ABOUT

Whether you’re preparing for a race or just want to enjoy running again, our Running Programs and Performance Testing are designed to help you move with more speed, efficiency, and confidence.

We blend smart programming with data-driven assessments to improve your form, endurance, and overall running experience—no matter your current pace.

WHAT TO EXPECT

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WHAT TO EXPECT 〰️

  • From beginner base-building to competitive race prep, our tailored plans help you train with purpose.

  • Optional assessments measure VO2 max, lactate threshold, pacing zones, and running mechanics.

  • Learn drills and cues to improve stride efficiency and reduce risk of injury.

  • Supplemental strength sessions build durability and running economy.

Who’s it for?

  • Beginners looking for a supportive entry into running

  • Recreational runners training for 5Ks, 10Ks, half marathons, or HYROX/DEKA running stations

  • Competitive athletes aiming to dial in pacing and performance

  • Anyone who wants to run faster, farther, and pain-free

Are You Ready?

View our Class Schedule or Buy a Pack to get started with Hybrid Training at FitLab Lafayette.