Pilates

AT FITLAB LAFAYETTE

Strengthen your core. Align your body. Elevate your performance.

ABOUT

Our Pilates classes are designed to enhance your body’s foundation—building core strength, improving postural alignment, and supporting functional movement.

Whether you’re an athlete looking to improve control and efficiency, or a beginner wanting low-impact strength training, Pilates is a smart, supportive way to move.

WHAT TO EXPECT

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WHAT TO EXPECT 〰️

  • Build deep abdominal and pelvic floor strength through intentional, controlled exercises.

  • Strengthen muscles without strain on joints, perfect for injury prevention and rehab.

  • Develop body awareness and move with more precision in your day-to-day or sport.

  • Classes offer modifications for beginners and progressions for experienced movers.

Who’s it for?

  • Anyone looking to build core strength and stability

  • Athletes wanting to improve movement control and coordination

  • Individuals recovering from injury or managing chronic pain

  • People who want a low-impact, strength-focused class

Are You Ready?

View our Class Schedule or Buy a Pack to get started with Hybrid Training at FitLab Lafayette.